Кихон на 10-й кю (KIHON on 10th KYU / 10 Techniques)

Фудо-дати (Fudo Dachi)
Моротэ-цуки (Morote Tsuki)
Ой-цуки (Oi Tsuki)
Дзёдан-укэ (Jodan Uke)
Маэ гэдан-барай (Mae Gedan Barai)
Хидза гаммэн-гэри (Hiza Ganmen Geri)
Кин-гэри (Kin Geri)

SEIKEN (FOREFIST)
Strike with the first 2 knuckles


FUDO DACHI

STRIKES

1
SEIKEN MOROTE
TSUKI JODAN

2
SEIKEN MOROTE
TSUKI CHUDAN

3
SEIKEN MOROTE
TSUKI GEDAN

4
SEIKEN OI
TSUKI JODAN right

5
SEIKEN OI
TSUKI CHUDAN left

6
SEIKEN OI
TSUKI GEDAN right

BLOCKS

7
SEIKEN JODAN UKE left

8
SEIKEN MAE GEDAN BARAI right

KICKS

9
HIZA GAMMEN GERI left

10
KIN GERI right


RETURN TO FUDO DACHI