Кихон на 4-й кю (KIHON on 4th KYU / 15 Techniques)

Shuto

Сюто ути (Shuto Uchi)
Сюто укэ (Shuto Uke)
Ёко-гэри (Yoko Geri)
Маваси-гэри тюсоку (Mawashi Geri Chusoku)
Маваси-гэри хайсоку (Mawashi Geri Haisoku)
Усиро-гэри (Ushiro Geri)


SHUTO

Tegatana or
Knife Hand


SANCHIN DACHI

STRIKES

1
SHUTO SAKOTSU UCHI
right

2
SHUTO YOKO GANMEN UCHI
left

3
SHUTO UCHI KOMI
right

4
SHUTO HIZO UCHI
left

 

5
SHUTO JODAN UCHI UCHI
right

BLOCKS

6
SHUTO JODAN UCHI UKE
left
7
SHUTO JODAN UKE
right

8
SHUTO CHUDAN UCHI UKE
left
9
SHUTO CHUDAN SOTO UKE
right
10
SHUTO MAE GEDAN BARAI
left
11
SHUTO MAWASHI UKE (In Sanchin Dachi)
right

KICKS

12
JODAN JOKO GERI
left

FUDO DACHI
13
JODAN MAWASHI GERI CHUSOKU
right

FUDO DACHI
14
JODAN MAWASHI GERI HAISOKU
left

FUDO DACHI
15
JODAN USHIRO GERI
right


RETURN TO
SANCHIN DACHI