Кихон на 5-й кю (KIHON on 5th KYU / 12 Techniques)

Сётэй (Shotei)

Какэ дати (Kake Dachi)
Сётэй-ути (Shotei Uchi)
Хидзи-атэ (Hiji Ate)
Сётэй-укэ (Shotei Uke)
Маваси-гэри хайсоку (Mawashi GeriHaisoku)
Маваси-гэри тюсоку (Mawashi Geri Chusoku)
Усиро-гэри (Ushiro Geri)

Palm Heel

STRIKES

1 SHOTEI UCHI JODAN right	2 SHOTEI UCHI CHUDAN left	3 SHOTEI UCHI GEDAN right
	4 JODAN HIJI ATE left

BLOCKS

5
SHOTEI UKE JODAN
right

6
SHOTEI UKE CHUDAN
left

7
SHOTEI UKE GEDAN
right

KICKS

8 CHUDAN MAWASHI GERI HAISOKU left				FUDO DACHI
9 CHUDAN MAWASHI GERI CHUSOKU right				FUDO DACHI
10
Step across Spin Kick left
USHIRO GERI CHUDAN Method 1: Step across				FUDO DACHI
	11
	Spin	Kick right
USHIRO GERI CHUDAN Method 2: Spin				FUDO DACHI
12
Moro Ashi Dachi left	Step forward into Kake Dachi	Kick left	Step back into Kake Dachi	Step back into Moro Ashi Dachi right
USHIRO GERI CHUDAN Method 3: Kake Dachi