Кихон на 6-й кю (KIHON on 6th KYU / 14 Techniques)

Уракэн ути (Uraken Uchi)
Нукитэ (Nukite)
Дзюдзи-укэ (Juji Uke)
Маваси-гэри хайсоку (Mawashi Geri Haisoku)
Маваси-гэри тюсоку (Mawashi Geri Chusoku)
Кансэцу-гэри (Kansetsu Geri)
Ёко-гэри (Yoko Geri)

 


SANCHIN DACHI

STRIKES


URAKEN
(INVERTED FIST)

Strike with the first 2 knuckles
1

URAKEN GANMEN UCHI
right
2

URAKEN SAYU GANMEN UCHI
left

3

URAKEN HIZO UCHI
right

4

URAKEN OROSHI GANMEN UCHI
left

5

URAKEN MAWASHI UCHI
right
NIHON NUKITE
Thumb braced against index finger. Middle finger braced against remaining 2 fingers

6

NIHON NUKITE (ME TSUKI)
left

YONHON NUKITE
Fingers tips aligned, width fingers pulled tightly together and the palm broadenet for strength

7

YONHON NUKITE JODAN
right

8

YONHON NUKITE CHUDAN
left

BLOCKS

9

SEIKEN JUJI UKE JODAN

10

SEIKEN JUJI UKE GEDAN

KICKS


HAISOKU
(INSTEP)

11

MAWASHI GEDAN GERI HAISOKU
right

12

MAWASHI GEDAN GERI CHUSOKU
left

SOKUTO KNIFE FOOT
(ASHIGATANA)
13

KANSETSU GERI (SOKUTO)
right
14

CHUDAN JOKO GERI (SOKUTO)
left

 


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SANCHIN DACHI