Кихон на 7-й кю (KIHON on 7th KYU / 15 Techniques)

Тэтцуи ути (Tettsui Uchi)
Маваси гэдан-барай (Mawashi Gedan Barai)
Сюто маваси-укэ (Shuto Mawashi Uke)
Кэагэ (Ke age)


TETTSUI
HAMMER FIST


SANCHIN DACHI

STRIKES

1

TETTSUI OROSHI
GANMEN UCHI
right

2

TETTSUI
KOME KAMI
left

3

TETTSUI
HIZO UCHI
right
4

TETTSUI MAE
YOKO UCHI JODAN
left
5

TETTSUI MAE
YOKO UCHI CHUDAN
right
6

TETTSUI MAE
YOKO UCHI GEDAN
left

7

TETTSUI YOKO
UCHI JODAN
right

8

TETTSUI YOKO
UCHI CHUDAN
left

9

TETTSUI YOKO
UCHI GEDAN
right

BLOCKS

10

SEIKEN MAWASHI
GEDAN BARAI
right

11

SHUTO MAWASHI UKE
( IN KOKUTSU DACHI )

KICKS

12

MAE CHUSOKU
KE AGE
left

13

TEISOKU MAWASHI
SOTO KE AGE
right
14

HAISOKU MAWASHI
UCHI KE AGE
left
15

SOKUTO YOKO
KE AGE
right

 


RETURN TO
SANCHIN DACHI