Кихон на 9-й кю (KIHON on 9th KYU / 7 Techniques)

Сэйкэн (Seiken)

Сантин-дати (Santin Dachi)
Аго-ути (Ago Uchi)
Гяку-цуки (Gyaku Tsuki)
Ути-укэ (Uchi Uke)
Сото-укэ (Soto Uke)
Маэ-гэри тюсоку (Mae Geri Chusoku)

SEIKEN (FOREFIST)
Strike with the first 2 knuckles


SANCHIN DACHI

STRIKES

 

1

SEIKEN JODAN AGO UCHI
right

 
2

SEIKEN GYAKU
TSUKI JODAN
left
3

SEIKEN GYAKU
TSUKI CHUDAN
right
4

SEIKEN GYAKU
TSUKI GEDAN
left

BLOCKS

5

SEIKEN CHUDAN
UCHI UKE
right

6

SEIKEN CHUDAN
SOTO UKE
left

KICKS


CHUSOKU
Ball of the foot

7

CHUDAN MAE GERI CHUSOKU
right


RETURN TO
SANCHIN DACHI